Appetizers / Soups / Salads

Calaloo soup is for Soup.

Calaloo soup takes 20 minutes to prepare.

Calaloo soup takes 20 minutes to cook.

Calaloo soup makes 10 servings.

The ingredients for Calaloo soup are:

1 lb fresh spinach
1/2 lb fresh mustard greens
1/2 lb fresh okra - sliced
2 Knorr veggie bullion cubes
1 tsp shellfish bullion
1 handful dried leeks, or 1/4 cup fresh
2 cloves garlic, minced
4-5 cups water
2 Tbs Jerk seasoning, or 1 cherry or habernaro pepper plus thyme.
1 can coconut milk, unsweetened
1 cup canned pumpkin
4 oz crawfish tail meat.

Here is how you make Calaloo soup:

add bullion cubes, fish stock, water, leeks, garlic and mustard greens and okra to pot and bring to boil. When mustard greens and okra are tender add rest of ingredients except for fish bring back to boil. Puree with hand blenderAdd crawfish meat after blended. Serving Size: makes 10 6 oz servingsNumber of Servings: 10Recipe submitted by SparkPeople user NY-BEAN.

The nutritional information for Calaloo soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 255.4

• Total Fat: 23.8 g
• Cholesterol: 22.1 mg
• Sodium: 569.4 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.5 g
• Protein: 4.4 g

The dietary needs meet for Calaloo soup is Low Carb