The recipe Peacock Soup

Made From Scratch Recipes

Peacock Soup recipe is a Soup meal that takes 90 minutes to make. If you enjoy for Soup, you will like Peacock Soup!

Peacock Soup

Peacock Soup Recipe
Peacock Soup

A colorful vegan dish that is rich in color, taste & low in calories!

What Course Is Peacock Soup?

Peacock Soup is for Soup.


How Long Does Peacock Soup Recipe Take To Prepare?

Peacock Soup takes 25 minutes to prepare.


How Long Does Peacock Soup Recipe Take To Cook?

Peacock Soup takes 90 minutes to cook.


How Many Servings Does Peacock Soup Recipe Make?

Peacock Soup makes 16 servings.


What Are The Ingredients For Peacock Soup Recipe?

The ingredients for Peacock Soup are:

water, 16 cups
vegetable bouillon, 8 cubes
pearled barley, 1 cup (uncooked)
black-eyed peas, 1 cup (uncooked)
red & green lentils, 1 cup (uncooked)
lima beans, 1/2 cup (uncooked)
black beans, 1/2 cup (uncooked)
red kidney beans, 1/2 cup (uncooked)
4 tomatoes, chopped
12 scallions, chopped
3 celery stalks, chopped
2 cups carrots, chopped
1 cup red potatoes, chopped
4 cups spinach
1 teaspoon coriander
1 teaspoon celery salt
salt & pepper to taste


How Do I Make Peacock Soup?

Here is how you make Peacock Soup:

Soak beans according to directions. Place water bouillon cubes, beans, scallions, tomatoes, celery & spices together in big pot. Bring to a gentle boil & then reduce heat to simmer for one hour & 10 minutes. When beans are almost cooked through, add carrots & potatoes. In last 10 minutes of cooking, add spinach. Make sure to add water as needed.Makes 16 one cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user GODWITHINME.


What's The Nutritional Info For Peacock Soup?

The nutritional information for Peacock Soup is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.8 g

What Dietary Needs Does Peacock Soup Meet?

The dietary needs meet for Peacock Soup is Vegan


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