Appetizers / Soups / Salads

Spinach and Sausage Soup is for Dinner.

Spinach and Sausage Soup takes 20 minutes to prepare.

Spinach and Sausage Soup takes 120 minutes to cook.

Spinach and Sausage Soup makes 8 servings.

The ingredients for Spinach and Sausage Soup are:

1 med onion (chopped)
3 med carrots (chopped)
2 med celery stalks (chopped)
1 garlic clove (diced)
1 dash of mrs dash ;)
1 med potato (diced) * i like red potatoes as a substitute - cuts down on the starches of a white potato
chicken broth (1 large container)
diced tomatoes (28oz can or approx 4 cups fresh diced)
turkey keilbasa (1 package, chopped into 1/4"-1/2" pieces)
1 package of fresh spinach (roughly chopped)
1 can black beans (drained)

Here is how you make Spinach and Sausage Soup:

in a large stock pot, heat 2 tbsp olive oil. toss in garlic, onion, carrots, and celery until the onions begin to soften a bit. add in all other ingredients. cover, simmer for approx 2 hours - stirring occassionally. Serving Size: serves 8 hearty servings Number of Servings: 8Recipe submitted by SparkPeople user MOMMAMITCHELL.

The nutritional information for Spinach and Sausage Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.4

• Total Fat: 5.0 g
• Cholesterol: 33.1 mg
• Sodium: 937.8 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.4 g
• Protein: 12.4 g