The recipe Spinach Lentil Soup with Zucchini and Squash

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Spinach Lentil Soup with Zucchini and Squash recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Spinach Lentil Soup with Zucchini and Squash!

Spinach Lentil Soup with Zucchini and Squash

Spinach Lentil Soup with Zucchini and Squash Recipe
Spinach Lentil Soup with Zucchini and Squash

How Long Does Spinach Lentil Soup with Zucchini and Squash Recipe Take To Prepare?

Spinach Lentil Soup with Zucchini and Squash takes 10 minutes to prepare.


How Long Does Spinach Lentil Soup with Zucchini and Squash Recipe Take To Cook?

Spinach Lentil Soup with Zucchini and Squash takes 40 minutes to cook.


How Many Servings Does Spinach Lentil Soup with Zucchini and Squash Recipe Make?

Spinach Lentil Soup with Zucchini and Squash makes 5 servings.


What Are The Ingredients For Spinach Lentil Soup with Zucchini and Squash Recipe?

The ingredients for Spinach Lentil Soup with Zucchini and Squash are:

Canola Oil 1 Tbs
Lentils, .2/3 cup
Swanson Organic Vegetable Broth, 4 2/3 cup
Spinach, fresh, 2 cup chopped
Onions, raw, 1/2 cup, chopped
Zucchini, 1 cup, chopped
*Summer Squash, .1/2 cup, diced
Heinz Worcestershire Sauce, 1Tbs
Garlic, 1 tsp , minced
Thyme, ground, 1/2 tsp
Salt, 1/2 tsp
Pepper, black, 1/4 tsp
Carrots, raw, 1 cup, chopped
Diced Tomatoes, Red Gold, 1.5 cup , undrained
bay leaf
red wine vinegar, 1 Tbs


How Do I Make Spinach Lentil Soup with Zucchini and Squash?

Here is how you make Spinach Lentil Soup with Zucchini and Squash:

Dice onions and mince garlic. In a large saucepan, heat oil and cook onions and garlic until tender. Add lentils, thyme,bay leaf, salt, pepper, worcestershire sauce, diced tomatoes and vegetable broth;bring to a boil. Reduce heat and simmer for 15 - 20 minutes.Add carrots, squash and zucchini to broth; bring back to boil; cover and simmer for 15 - 20 minutes. Stir in spinach and vinegar.Serves 5 (1 1/4 cup servings)Number of Servings: 5Recipe submitted by SparkPeople user AFMAMA1.


What's The Nutritional Info For Spinach Lentil Soup with Zucchini and Squash?

The nutritional information for Spinach Lentil Soup with Zucchini and Squash is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 952.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.1 g

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