Appetizers / Soups / Salads

Spinach Vegetable Soup takes several minutes to prepare.

Spinach Vegetable Soup takes several minutes to cook.

Spinach Vegetable Soup makes 15 servings.

The ingredients for Spinach Vegetable Soup are:

20 oz Fresh Spinach, fresh
8 cups Water
8 tsp Broth Base, Chicken flavor - low sodium (Orrington Farms)
1 lb Sweet potatoes (peeled, microwave & cube)
1 medium Onion, chopped
3 oz Baby Carrots, chopped
1 medium Green Bell Pepper, chopped
? medium Red Bell Pepper, chopped
1 tbsp olive oil
1 tsp Ground Black Pepper
1/4 cup cold water
3 tbsp corn starch

Here is how you make Spinach Vegetable Soup:

1. In large stock pot combine 8 c water, broth base and fresh spinach, cover and simmer over medium heat for 30 minutes. 2. Peel sweet potatoes and cook in microwave - approximately 7 minutes, until soft, then cube. 3. Chop onion, carrots, and bell peppers together in food processor 4. Add 1 tbsp olive oil to fry pan, heat and add chopped vegetables. Cook until all are tender.5. Add cubed sweet potatoes and cooked chopped vegetables to spinach in large stock pot and stir.6. Working in batches, pur?e stock pot mixture in blender, then return to pot and med-low heat..7. Whisk in ground pepper (along with additional seasonings of choice).8. Dissolve corn starch with 1/4 c water add to stock pot, stirring until desired thickness. May want thicker consistency add more corn starch.

The nutritional information for Spinach Vegetable Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 86.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 270.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.2 g
• Protein: 1.9 g