Appetizers / Soups / Salads

Vegan Split Pea Soup with Spinach is for Soup.

Vegan Split Pea Soup with Spinach takes 20 minutes to prepare.

Vegan Split Pea Soup with Spinach takes 90 minutes to cook.

Vegan Split Pea Soup with Spinach makes 4 servings.

The ingredients for Vegan Split Pea Soup with Spinach are:

1 Cup Chopped Yellow Onion
1 Cup Chopped Carrots
2 Stalks of Celery, chopped
2 Cloves of Garlic, crushed
1 tsp Canola Oil
6 Cups Filtered Water
1 Cup Dried Green Split Peas
1/2 tsp Ground Cumin
1/2 tsp Ground Ginger
1/2 tsp Ground Coriander Seed
1 tsp Dried Thyme
4 Cups Fresh Baby Spinach
Salt and Pepper to Taste

Here is how you make Vegan Split Pea Soup with Spinach:

In a large saucepan, heat the oil over medium heat and add the onion. Saute until the onion becomes translucent and begins to turn golden. Then add carrots, celery, and garlic and saute for a few more minutes. Add the water and bring to a boil. Then add the split peas, cumin, ginger, coriander, and thyme (crush the thyme between fingers to bring out the flavor). When soup returns to a boil, cover and simmer for about 75 minutes or until peas are tender. Add spinach and simmer an additional 10 minutes. Divide into 4 bowls and serve. Number of Servings: 4Recipe submitted by SparkPeople user THINCEIL.

The nutritional information for Vegan Split Pea Soup with Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 108.1 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 14.3 g
• Protein: 13.1 g

The dietary needs meet for Vegan Split Pea Soup with Spinach is Vegan