The recipe Acorn Squash and Kale soup

Made From Scratch Recipes

Acorn Squash and Kale soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Acorn Squash and Kale soup!

Acorn Squash and Kale soup

Acorn Squash and Kale soup Recipe
Acorn Squash and Kale soup

A warm winter soup with lots of fresh vegetables.

What Course Is Acorn Squash and Kale soup?

Acorn Squash and Kale soup is for Soup.


How Long Does Acorn Squash and Kale soup Recipe Take To Prepare?

Acorn Squash and Kale soup takes 30 minutes to prepare.


How Long Does Acorn Squash and Kale soup Recipe Take To Cook?

Acorn Squash and Kale soup takes 30 minutes to cook.


How Many Servings Does Acorn Squash and Kale soup Recipe Make?

Acorn Squash and Kale soup makes 6 servings.


What Are The Ingredients For Acorn Squash and Kale soup Recipe?

The ingredients for Acorn Squash and Kale soup are:

2 cups Kale
1/2 acorn squash cubed
1 can Corn
1 can Chickpeas
1/2 red onion
3 trader joe's Chicken Sausage (Sun dried tomato basil)
1 Bell Pepper
Salt
Pepper
Trader Joe's Daily Seasoning
Vegetable bullion cube


How Do I Make Acorn Squash and Kale soup?

Here is how you make Acorn Squash and Kale soup:

Cook kale with several cups of water for 10 minutes.Add corn, chickpeas with water, bell pepper, Cubed squash, seasoningChop sausage and saute in pan with onionAdd to pot and cook for 30 minutes.Serving Size: 2 cupsNumber of Servings: 6Recipe submitted by SparkPeople user ORANGINA2.


What's The Nutritional Info For Acorn Squash and Kale soup?

The nutritional information for Acorn Squash and Kale soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.4 g

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