The recipe Black-Eyed Peas and Winter Squash Soup
Black-Eyed Peas and Winter Squash Soup recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Black-Eyed Peas and Winter Squash Soup!
Black-Eyed Peas and Winter Squash Soup
- What Course Is Black-Eyed Peas and Winter Squash Soup?
- How Long Does Black-Eyed Peas and Winter Squash Soup Recipe Take To Prepare?
- How Long Does Black-Eyed Peas and Winter Squash Soup Recipe Take To Cook?
- How Many Servings Does Black-Eyed Peas and Winter Squash Soup Recipe Make?
- What Are The Ingredients For Black-Eyed Peas and Winter Squash Soup Recipe?
- How Do I Make Black-Eyed Peas and Winter Squash Soup?
- What's The Nutritional Info For Black-Eyed Peas and Winter Squash Soup?
- What Type Of Cuisine Is Black-Eyed Peas and Winter Squash Soup?
- What Dietary Needs Does Black-Eyed Peas and Winter Squash Soup Meet?
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Nutritious vegan soup (I use all organic ingredients). You could also add your favorite vegetables. I'm allergic to nightshade vegetables, but they would certainly enhance the recipe. What Course Is Black-Eyed Peas and Winter Squash Soup?Black-Eyed Peas and Winter Squash Soup is for Lunch. How Long Does Black-Eyed Peas and Winter Squash Soup Recipe Take To Prepare?Black-Eyed Peas and Winter Squash Soup takes 15 minutes to prepare. How Long Does Black-Eyed Peas and Winter Squash Soup Recipe Take To Cook?Black-Eyed Peas and Winter Squash Soup takes 40 minutes to cook. How Many Servings Does Black-Eyed Peas and Winter Squash Soup Recipe Make?Black-Eyed Peas and Winter Squash Soup makes 4 servings. What Are The Ingredients For Black-Eyed Peas and Winter Squash Soup Recipe?The ingredients for Black-Eyed Peas and Winter Squash Soup are: 1 Medium Sweet Onion, Chopped1 Cup Chopped Carrots 1 Spray of Spectrum or Pam Cooking Oil Spray 1 Can Black-Eyed Peas 1 Cup Frozen Green Peas 1 Cup Frozen Sweet Corn 1 10-oz Pkg Frozen Winter Squash 1 10-oz Pkg Frozen Cut Leaf Spinach 2 Cups Water or Vegetable Broth 2 tsp Garlic Powder 1 tsp Ground Ginger 1 tsp Ground Cumin 1 tsp Ground Turmeric 1 tsp Dried Thyme, crumbled 1 tsp Ground Celery Seed Salt and Pepper to Taste How Do I Make Black-Eyed Peas and Winter Squash Soup?Here is how you make Black-Eyed Peas and Winter Squash Soup: Spray medium-sized, nonstick saucepan with cooking oil spray. Saute chopped onion over medium heat for about 5 minutes until onions begin to turn golden, then add chopped carrots and continue cooking for an additional 5 minutes. Add water or broth and bring to a boil. Add peas, black-eyed peas, corn, and squash and bring back to boil. Turn down heat and simmer until squash thaws. Add spices and spinach and continue simmering until spinach is thoroughly heated but still green. Adjust salt and pepper to taste.Divide among 4 bowls and serve. Number of Servings: 4Recipe submitted by SparkPeople user THINCEIL.What's The Nutritional Info For Black-Eyed Peas and Winter Squash Soup?The nutritional information for Black-Eyed Peas and Winter Squash Soup is:
What Dietary Needs Does Black-Eyed Peas and Winter Squash Soup Meet?The dietary needs meet for Black-Eyed Peas and Winter Squash Soup is Vegan |
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