Appetizers / Soups / Salads

Butternut Squash and Quinoa Soup is for Soup.

Butternut Squash and Quinoa Soup takes 60 minutes to prepare.

Butternut Squash and Quinoa Soup takes 360 minutes to cook.

Butternut Squash and Quinoa Soup makes 6 servings.

The ingredients for Butternut Squash and Quinoa Soup are:

1 1/2 lb. butternut squash, peeled, seeded & chopped into 1/2-inch pieces
3 1/2 cups chicken broth
1 1/2 lb. boneless, skinless chicken thighs
1 tbsp olive oil
1 medium yellow onion, finely chopped
1/2 tsp kosher salt
4 cloves garlic, minced
1 1/2 tsp dried oregano
1 can (14 oz) petite diced tomatoes
2/3 cup uncooked quinoa
3/4 cup pitted and quartered kalamata olives
Freshly ground black pepper, to taste
1/4 cup minced fresh flat-leaf parsley

Here is how you make Butternut Squash and Quinoa Soup:

Serving Size: 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SIBYLGRAHAM.

The nutritional information for Butternut Squash and Quinoa Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.5

• Total Fat: 12.1 g
• Cholesterol: 6.9 mg
• Sodium: 825.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.2 g
• Protein: 6.9 g

The dietary needs meet for Butternut Squash and Quinoa Soup is Lactose Free