The recipe Butternut Squash and Sunchoke Soup
Butternut Squash and Sunchoke Soup recipe is a Soup meal that takes 45 minutes to make. If you enjoy for Soup, you will like Butternut Squash and Sunchoke Soup!
Butternut Squash and Sunchoke Soup
- What Course Is Butternut Squash and Sunchoke Soup?
- How Long Does Butternut Squash and Sunchoke Soup Recipe Take To Prepare?
- How Long Does Butternut Squash and Sunchoke Soup Recipe Take To Cook?
- How Many Servings Does Butternut Squash and Sunchoke Soup Recipe Make?
- What Are The Ingredients For Butternut Squash and Sunchoke Soup Recipe?
- How Do I Make Butternut Squash and Sunchoke Soup?
- What's The Nutritional Info For Butternut Squash and Sunchoke Soup?
- What Type Of Cuisine Is Butternut Squash and Sunchoke Soup?
- What Dietary Needs Does Butternut Squash and Sunchoke Soup Meet?
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This delicious soup feels super rich, creamy and decadent, but contains absolutely no dairy and only 4.7g of fat (from the olive oil) which can be decreased even further by using an olive oil sprayer. For vegetarians or even vegans, vegetable stock can be used instead of chicken stock. I usually add whatever other root vegetables I have on hand- potatoes, celery root, carrots, turnips, etc, so have fun with it and don't be afraid to experiment. I personally love the earthy and creamy taste of the sunchokes, but if they are not to your liking or you cannot find them in your market, by all means, leave them out. This soup is perfect for holiday dinners, cold days, or anytime when you crave a hearty and rich meal...without all the guilt! What Course Is Butternut Squash and Sunchoke Soup?Butternut Squash and Sunchoke Soup is for Soup. How Long Does Butternut Squash and Sunchoke Soup Recipe Take To Prepare?Butternut Squash and Sunchoke Soup takes 15 minutes to prepare. How Long Does Butternut Squash and Sunchoke Soup Recipe Take To Cook?Butternut Squash and Sunchoke Soup takes 45 minutes to cook. How Many Servings Does Butternut Squash and Sunchoke Soup Recipe Make?Butternut Squash and Sunchoke Soup makes 6 servings. What Are The Ingredients For Butternut Squash and Sunchoke Soup Recipe?The ingredients for Butternut Squash and Sunchoke Soup are: 2 tbsp Olive Oil1 large onion (chopped) 4 cloves of garlic (chopped) 4 stalks of celery (chopped) 1 medium butternut squash (peeled, seeded, and chopped) or 4 cups pre-chopped 2 cups of sunchokes/ Jerusalem artichokes (peeled and chopped) 1 small yam (peeled and chopped) 1 box (4 cups) of fat free chicken stock or veggie stock (I like Trader Joe's stock) Note: All of these ingredients will be blended, so don't worry about chopping everything nicely. A rough uniform chop will work fine. How Do I Make Butternut Squash and Sunchoke Soup?Here is how you make Butternut Squash and Sunchoke Soup: Makes 6 1-cup servingsin a large pot (I use a large french oven):Saute the garlic and onion and celery until in olive oil until translucentAdd the squash, sunchokes and yam and saute until they begin to brownAdd chicken or vegetable stock (covering the vegetable) and simmer until the all the vegetables are soft.Use an immersion blender or transfer into a food processor and blend until smooth and creamy.Number of Servings: 6Recipe submitted by SparkPeople user DCUVS87.What's The Nutritional Info For Butternut Squash and Sunchoke Soup?The nutritional information for Butternut Squash and Sunchoke Soup is:
What Dietary Needs Does Butternut Squash and Sunchoke Soup Meet?The dietary needs meet for Butternut Squash and Sunchoke Soup is Lactose Free |
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