The recipe Creamy Cauliflower and Squash Soup

Made From Scratch Recipes

Creamy Cauliflower and Squash Soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Creamy Cauliflower and Squash Soup!

Creamy Cauliflower and Squash Soup

Creamy Cauliflower and Squash Soup Recipe
Creamy Cauliflower and Squash Soup

A healthy and low calorie warming soup for those cold winter days. I usually stock up on butternut squash when they are in season. You can buy them whole at Trader Joes for the same price each as you pay by the pound at most other stores. I split them in two, remove seeds, brush with olive oil and bake (covered with foil) until they are very soft. Then I scoop the flesh into my foodsaver bags and freeze them in two to three cup servings for use in my soups. The soft squash is what makes my soups thicker without using the high calorie cream. Enjoy!

What Course Is Creamy Cauliflower and Squash Soup?

Creamy Cauliflower and Squash Soup is for Soup.


How Long Does Creamy Cauliflower and Squash Soup Recipe Take To Prepare?

Creamy Cauliflower and Squash Soup takes 15 minutes to prepare.


How Long Does Creamy Cauliflower and Squash Soup Recipe Take To Cook?

Creamy Cauliflower and Squash Soup takes 15 minutes to cook.


How Many Servings Does Creamy Cauliflower and Squash Soup Recipe Make?

Creamy Cauliflower and Squash Soup makes 8 servings.


What Are The Ingredients For Creamy Cauliflower and Squash Soup Recipe?

The ingredients for Creamy Cauliflower and Squash Soup are:


Water, tap, 5 cup (8 fl oz) (remove)
Organic Better Than Bouillon Reduced Sodium Chicken Base, 6 tsp (remove)
Cumin Powder, 1 tsp (remove)
Soft Roasted Butternut Squash, no salt, 150 gram(s) (remove)
Carrots, cooked, 1 cup slices (remove)
Cauliflower, cooked, 4. cup (1" pieces) (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Mashed Potatoes, 1 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Cabbage, fresh, .5 cup, chopped (remove)
Garlic powder, 1 tbsp (remove)


How Do I Make Creamy Cauliflower and Squash Soup?

Here is how you make Creamy Cauliflower and Squash Soup:

In a food processor combine all ingredients and 1/2 the water and puree.Transfer to saucepan and add remaining water.Heat through until ready to serve, stirring occasionally. Add more spice to tase if desired. For added protein perhaps add some chopped cooked chicken or maybe a can of black beans. (not included in calculations) Serve alone or with a sprinkle of grated cheese. (not included in calculations)Number of Servings: 8Recipe submitted by SparkPeople user KDANIEL52B.


What's The Nutritional Info For Creamy Cauliflower and Squash Soup?

The nutritional information for Creamy Cauliflower and Squash Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 368.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.6 g

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