Appetizers / Soups / Salads

Delicious Butternut Squash Soup is for Dinner.

Delicious Butternut Squash Soup takes 10 minutes to prepare.

Delicious Butternut Squash Soup takes 40 minutes to cook.

Delicious Butternut Squash Soup makes 4 servings.

The ingredients for Delicious Butternut Squash Soup are:

Butter, unsalted, 1 tbsp
Onions, raw, 1 small
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Carrots, raw, 1 medium
Butternut Squash, 3 cup, cubes
Apples, fresh, .5 medium (2-3/4" dia)
2.5 cups water
Bullion - Chicken - Reduced Sodium - 2-3 cubes
Salt, .5 tsp
Poultry seasoning, 1 tsp
Dash of Chili pepper
3 oz Fat free cream cheese (about 3 tbsp)

Here is how you make Delicious Butternut Squash Soup:

Melt butter in a large soup pot. Add in chopped onion. After onions have turned soft, add in chopped fruits and vegetables and cook until tender, stirring occasionally. Add water and bullion cubes and bring to a boil. Reduce heat, add spices, and simmer for about 30 minutes. Turn off heat and spoon soup into a blender, pureeing about 1/4 of the soup at a time to avoid splattering. Add cream cheese into the blender last and mix until all is blended in well.Number of Servings: 4Recipe submitted by SparkPeople user POPCORNPUNCH.

The nutritional information for Delicious Butternut Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.2

• Total Fat: 3.2 g
• Cholesterol: 11.5 mg
• Sodium: 789.7 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 6.9 g
• Protein: 6.6 g