The recipe Digest Diet Spiced Winter Squash Soup with Asian Greens

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Digest Diet Spiced Winter Squash Soup with Asian Greens recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Digest Diet Spiced Winter Squash Soup with Asian Greens!

Digest Diet Spiced Winter Squash Soup with Asian Greens

Digest Diet Spiced Winter Squash Soup with Asian Greens Recipe
Digest Diet Spiced Winter Squash Soup with Asian Greens

This soup is easy to do when do when you start with frozen winter squash and it freezes well.

How Long Does Digest Diet Spiced Winter Squash Soup with Asian Greens Recipe Take To Prepare?

Digest Diet Spiced Winter Squash Soup with Asian Greens takes 10 minutes to prepare.


How Long Does Digest Diet Spiced Winter Squash Soup with Asian Greens Recipe Take To Cook?

Digest Diet Spiced Winter Squash Soup with Asian Greens takes 25 minutes to cook.


How Many Servings Does Digest Diet Spiced Winter Squash Soup with Asian Greens Recipe Make?

Digest Diet Spiced Winter Squash Soup with Asian Greens makes 10 servings.


What Are The Ingredients For Digest Diet Spiced Winter Squash Soup with Asian Greens Recipe?

The ingredients for Digest Diet Spiced Winter Squash Soup with Asian Greens are:

2-10 oz. pkg frozen winter squash (mashed or cubed) thawed
4 cup low sodium chicken stock (or vegetable stock for vegetarian)
1 cup light coconut milk
1 cup lentils
1/4 cup natural peanut butter
2 cloves garlic, grated
2 inch piece of fresh grated ginger
1/2 tsp red pepper flakes
5 cups (packed) raw baby bok choy or tatsoi, cut into 1" pieces
1/4 cup chopped scallions
1/4 cup chopped fresh cilantro (or parsley)
2 tbsp fresh lime juice



How Do I Make Digest Diet Spiced Winter Squash Soup with Asian Greens?

Here is how you make Digest Diet Spiced Winter Squash Soup with Asian Greens:

In a 5-6 quart post, combine the squash, broth, coconut milk, lentils, peanut butter, garlic, ginger and pepper flakes. Bring to a simmer over medium heat, cover and cook, stirring occasionally, until lentils are tender, about 20 minutes. Add the greens and simmer until wilted, about 5 minutes. Stir in the scallions, cilantro and lime juice.Serving Size: makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LISA-MAE.


What's The Nutritional Info For Digest Diet Spiced Winter Squash Soup with Asian Greens?

The nutritional information for Digest Diet Spiced Winter Squash Soup with Asian Greens is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.9 g

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