Appetizers / Soups / Salads

Lentil and Squash Soup is for Soup.

Lentil and Squash Soup takes 15 minutes to prepare.

Lentil and Squash Soup takes 30 minutes to cook.

Lentil and Squash Soup makes 6 servings.

The ingredients for Lentil and Squash Soup are:

approx. 3 cups Butternut squash
1.5 cups Red lentils
1 chopped onion
2 T. olive oil
6 cups chicken broth (or veg. broth for vegan)

Here is how you make Lentil and Squash Soup:

Sautee onion in olive oil. Add broth, lentils, and squash. Cook until all is tender. Cool and blend. Add salt to taste.Number of Servings: 6Recipe submitted by SparkPeople user MARIAK11.

The nutritional information for Lentil and Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.1

• Total Fat: 7.4 g
• Cholesterol: 2.5 mg
• Sodium: 1,819.0 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.4 g
• Protein: 16.8 g

The dietary needs meet for Lentil and Squash Soup is Vegetarian