Appetizers / Soups / Salads

Spiced Butternut Squash Soup is for Lunch.

Spiced Butternut Squash Soup takes 30 minutes to prepare.

Spiced Butternut Squash Soup takes 20 minutes to cook.

Spiced Butternut Squash Soup makes 6 servings.

The ingredients for Spiced Butternut Squash Soup are:

2 tablespoons olive oil

2 garlic cloves, chopped
1 inch fresh ginger, grated (2 tablespoons)
1/2 teaspoons turmeric
1/8 teaspoon cinnamon
1/8 teaspoon cardamom
Dash ground cloves
2 carrots, peeled and chopped
1 tart apple, peeled, quartered, and chopped
4 cups chopped butternut squash
Coarse salt and pepper

Here is how you make Spiced Butternut Squash Soup:

Heat olive oil in a medium saucepan over medium heat. Add onion and garlic and cook until tender, 6 to 8 minutes. Add ginger, turmeric, cinnamon, cardamom, and cloves and cook until fragrant, about 1 minute. Add carrots, apple, squash, and 3 cups water. Bring to a boil; cover partially and reduce to a simmer. Season with salt and pepper. Cook until vegetables are tender, about 20 minutes. Let cool slightly. Working in batches, puree until smooth in a blender. Adjust seasoning, if necessary.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user GREGOBR8.

The nutritional information for Spiced Butternut Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 20.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.3 g
• Protein: 1.5 g

The dietary needs meet for Spiced Butternut Squash Soup is Gluten Free