The recipe Squash and Barley Soup ~ 1//2C Serving

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Squash and Barley Soup ~ 1//2C Serving recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Squash and Barley Soup ~ 1//2C Serving!

Squash and Barley Soup ~ 1//2C Serving

Squash and Barley Soup ~ 1//2C Serving Recipe
Squash and Barley Soup ~ 1//2C Serving

This low sodium, high potassium soup is full of flavor and very filing. Serve as a side dish or double and serve 1 Cup as a filling meal.*Note: The serving in the photo is 1-1/2C Serving.

Squash and Barley Soup ~ 1//2C Serving

How Long Does Squash and Barley Soup ~ 1//2C Serving Recipe Take To Prepare?

Squash and Barley Soup ~ 1//2C Serving takes 15 minutes to prepare.


How Long Does Squash and Barley Soup ~ 1//2C Serving Recipe Take To Cook?

Squash and Barley Soup ~ 1//2C Serving takes 30 minutes to cook.


How Many Servings Does Squash and Barley Soup ~ 1//2C Serving Recipe Make?

Squash and Barley Soup ~ 1//2C Serving makes 8 servings.


What Are The Ingredients For Squash and Barley Soup ~ 1//2C Serving Recipe?

The ingredients for Squash and Barley Soup ~ 1//2C Serving are:

* Butternut Squash, 723.7 grams (or) 22 oz., cubes
* Apples, fresh, .75 cup, quartered or chopped
* Onions, raw, .5 cup, chopped
* Barley, pearled, cooked, 2 cup
*Cabot Vermont 50% Light Cheddar Cheese, 2 oz
*McCormick Pumpkin Pie Spice, 1 tsp


How Do I Make Squash and Barley Soup ~ 1//2C Serving?

Here is how you make Squash and Barley Soup ~ 1//2C Serving:

1) In medium sized sauce pan place washed and cubed butternut squash, 3/4 Cup peeled diced apple and 1/2 Cup diced sweet (Vidalia if in season) onion. Add cold water to cover 1" over the top of vegetables and fruit.2) Bring contents of saucepan to boil then lower to simmer.3) When all contents of pan are tender to a fork remove from heat and drain all water.4) Place Butternut Squash, Apple and Onion back into sauce pan. Add 2 Teaspoons of Pumpkin Pie Spice.5) Mix contents of pan on low until soupy/pureed. This will happen very quickly.6) Add 2 Cups of Cooked Pearl Barley.7) Shred or grate 2 Ounces of Cabot 50% Lite Cheddar cheese.8) Spoon or ladle 1/2 Cup serving into a cup or bowl. Top with 1/8 ounce of above Cabot Light 50% for garnish and added flavor.Number of Servings: 8Recipe submitted by SparkPeople user 2PERSEVERE.


What's The Nutritional Info For Squash and Barley Soup ~ 1//2C Serving?

The nutritional information for Squash and Barley Soup ~ 1//2C Serving is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 1.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 47.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.7 g

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