Appetizers / Soups / Salads

Thick Acorn Squash Soup (vegan) is for Soup.

Thick Acorn Squash Soup (vegan) takes 15 minutes to prepare.

Thick Acorn Squash Soup (vegan) takes 25 minutes to cook.

Thick Acorn Squash Soup (vegan) makes 1 servings.

The ingredients for Thick Acorn Squash Soup (vegan) are:

1 Acorn squash (about 4-5 inches in diameter)

1 cup unsweetened applesauce

50 grams fat free cream cheese (approx., more or less to taste)

4 tbsp Splenda or Apriva, more or less to taste (can also use brown sugar, but this will alter calorie content)

1 tsp vanilla extract

cinnamon to taste

Here is how you make Thick Acorn Squash Soup (vegan):

Preheat oven to 350 degrees.Cut squash in half lengthwise and remove seeds. Place the halves cut-side down in a baking dish wish just enough water to cover the bottom. Cover and bake for 25 minutes, or until fork can be inserted easily into the skin of the squash.Remove from oven and let cool slightly. Scrape the cooked squash out of the skins into pan, add cream cheese, and blend to desired consistency. Add applesauce, and stir into mixture over stove to heat. (For a thinner soup, add more applesauce, or you can add water or milk/soymilk). Add vanilla extract, cinnamon, and any other spices and seasonings to taste.Number of Servings: 1Recipe submitted by SparkPeople user FLAGARA.

The nutritional information for Thick Acorn Squash Soup (vegan) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 376.0

• Total Fat: 1.3 g
• Cholesterol: 3.6 mg
• Sodium: 266.6 mg
• Total Carbs: 91.1 g
• Dietary Fiber: 11.3 g
• Protein: 11.1 g

The dietary needs meet for Thick Acorn Squash Soup (vegan) is Vegan