The recipe Pureed carrot, sweet potatoe and quinoa soup

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Pureed carrot, sweet potatoe and quinoa soup recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Pureed carrot, sweet potatoe and quinoa soup!

Pureed carrot, sweet potatoe and quinoa soup

Pureed carrot, sweet potatoe and quinoa soup Recipe
Pureed carrot, sweet potatoe and quinoa soup

Super yummy and filling soup!

How Long Does Pureed carrot, sweet potatoe and quinoa soup Recipe Take To Prepare?

Pureed carrot, sweet potatoe and quinoa soup takes 15 minutes to prepare.


How Long Does Pureed carrot, sweet potatoe and quinoa soup Recipe Take To Cook?

Pureed carrot, sweet potatoe and quinoa soup takes 45 minutes to cook.


How Many Servings Does Pureed carrot, sweet potatoe and quinoa soup Recipe Make?

Pureed carrot, sweet potatoe and quinoa soup makes 20 servings.


What Are The Ingredients For Pureed carrot, sweet potatoe and quinoa soup Recipe?

The ingredients for Pureed carrot, sweet potatoe and quinoa soup are:

5 cup slices Carrots, cooked
6 cup Raw Sweet Potatoe (by PEARLAP)
1 cup, chopped Onions, raw
5 clove Garlic
2 cup Eden Organic - Quinoa (uncooked) (by EMERGENCYRN11)
132 gram(s) Chicken simply stock Knorr (by BENBRADAGH)
3 tbsp Extra Virgin Olive Oil
10 cup (8 fl oz) Water, tap


How Do I Make Pureed carrot, sweet potatoe and quinoa soup?

Here is how you make Pureed carrot, sweet potatoe and quinoa soup:

Cook carrot slices in 10 cups H20 with 1 pod of Knorr stock until tender. Cook sweet potatoe in microwave or BBQ. Cook onions in 3tbsp evoo - add minced garlic 3 mins before the opinions are cooked. Puree all ingredients together. Cook quinoa and add to the puree.Serving Size: 20 1 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user VICKS78.


What's The Nutritional Info For Pureed carrot, sweet potatoe and quinoa soup?

The nutritional information for Pureed carrot, sweet potatoe and quinoa soup is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.7 g

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