Appetizers / Soups / Salads

Sante Fe Taco Soup is for Soup.

Sante Fe Taco Soup takes 10 minutes to prepare.

Sante Fe Taco Soup takes 30 minutes to cook.

Sante Fe Taco Soup makes 12 servings.

The ingredients for Sante Fe Taco Soup are:

3 chicken breasts- no skin, fat removed,
2 cans black beans-do not drain
2 cans diced tomatoes-do not drain
1 can diced tomatoes with green chiles-do not drain
1 can sweet corn-do not drain
1 red onion- diced
1 packet low sodium taco seasoning
2 tsp olive oil
optional toppings: fat free or low fat sour cream, shredded cheese.

Here is how you make Sante Fe Taco Soup:

Chop chicken into small pieces and then in a large pot, add a little olive oil to pot on stovetop, medium heat cook the chicken until almost done. Or you can boil chicken until done, let it cool and then shred.Dice onion and add to pot and saute for a minute or so.Then you can either transfer the chicken and onion to a slow cooker, or leave it in the pot on the stove. Add all canned ingredients and taco seasoning to slow cooker, if using or to the pot on the stove. cook over medium heat for 30 min at least, then you can keep on low until ready to serve, or keep on low in slow cooker until ready to serve. I think the longer it simmers, the better it tastes. Optional- Top with shredded cheese, lowfat or fat free sour cream, green onions, whatever you please- note these optional toppies are not included in the nutritional info so you will have to account for them.Makes approximately 12 one cup servings. Number of Servings: 12Recipe submitted by SparkPeople user ZEPPYB.

The nutritional information for Sante Fe Taco Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 173.6

• Total Fat: 3.1 g
• Cholesterol: 10.3 mg
• Sodium: 560.6 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 7.2 g
• Protein: 10.7 g