The recipe All-Rounder Tomato Soup (81 Calories!!)

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All-Rounder Tomato Soup (81 Calories!!) recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like All-Rounder Tomato Soup (81 Calories!!)!

All-Rounder Tomato Soup (81 Calories!!)

All-Rounder Tomato Soup (81 Calories!!) Recipe
All-Rounder Tomato Soup (81 Calories!!)

An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients! And in only 5 minutes of your time!

All-Rounder Tomato Soup (81 Calories!!)

How Long Does All-Rounder Tomato Soup (81 Calories!!) Recipe Take To Prepare?

All-Rounder Tomato Soup (81 Calories!!) takes 1 minutes to prepare.


How Long Does All-Rounder Tomato Soup (81 Calories!!) Recipe Take To Cook?

All-Rounder Tomato Soup (81 Calories!!) takes 5 minutes to cook.


How Many Servings Does All-Rounder Tomato Soup (81 Calories!!) Recipe Make?

All-Rounder Tomato Soup (81 Calories!!) makes 3 servings.


What Are The Ingredients For All-Rounder Tomato Soup (81 Calories!!) Recipe?

The ingredients for All-Rounder Tomato Soup (81 Calories!!) are:

Canned Tomatoes (diced) - 1 Cup
Yellow Cornmeal (Polenta) - 1/3 of a cup
Sour Cream - 2 tablespoons
Powdered Single Serve Soup (eg. Pumpking, French Onion flavored, whatever vegetables you like with tomatoes!)- 1 sachet/envelope
Water - 0.75 Cup
Parsley or Spices (to taste)


How Do I Make All-Rounder Tomato Soup (81 Calories!!)?

Here is how you make All-Rounder Tomato Soup (81 Calories!!):

1. Simmer canned tomato together with the cornmeal.2. Add in powdered soup of choice. This helps make the soup heartier. (For this Nutritional Calculator, I chose the Lipton Vegetable "Cup of Soup" brand however any plain instant soup will do)3. Add the sour cream and spices/herbs of choice. (I recommend parsley, oregano, basil, or spicy herbs for this recipe)Serving Size:?Makes 3 1-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user ENIGMATIA.


What's The Nutritional Info For All-Rounder Tomato Soup (81 Calories!!)?

The nutritional information for All-Rounder Tomato Soup (81 Calories!!) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 2.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 256.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

What Dietary Needs Does All-Rounder Tomato Soup (81 Calories!!) Meet?

The dietary needs meet for All-Rounder Tomato Soup (81 Calories!!) is Vegetarian


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