Appetizers / Soups / Salads

Chunky tomato and lentil soup is for Lunch.

Chunky tomato and lentil soup takes 20 minutes to prepare.

Chunky tomato and lentil soup takes 40 minutes to cook.

Chunky tomato and lentil soup makes 2 servings.

The ingredients for Chunky tomato and lentil soup are:

2 tspn olive oil
1 medium onion
2 medium carrots
2 stalks celery
2 medium potatoes
1 tin chopped tomatoes (no added salt)
1 pt veg or homemade chicken stock
50 g red lentils

Here is how you make Chunky tomato and lentil soup:

add olive oil to large saucepan. Add chopped onion, celery, carrot and potato and fry gently until beginning to soften. Add the finely chopped chilli pepper (with or without seed - according to taste.)Add can of tomatoes and the stock. Bring to boil, then simmer until vegetable and lentils are tender.Serving Size: makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user LILLIANK2.

The nutritional information for Chunky tomato and lentil soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 389.9

• Total Fat: 8.1 g
• Cholesterol: 7.2 mg
• Sodium: 445.9 mg
• Total Carbs: 67.0 g
• Dietary Fiber: 10.9 g
• Protein: 15.3 g