Appetizers / Soups / Salads

Creamy Healthy Tomato Basil Soup is for Soup.

Creamy Healthy Tomato Basil Soup takes 10 minutes to prepare.

Creamy Healthy Tomato Basil Soup takes 45 minutes to cook.

Creamy Healthy Tomato Basil Soup makes 4 servings.

The ingredients for Creamy Healthy Tomato Basil Soup are:

1 med yellow onion diced
1 cup raw carrots diced
1 Tbsp. Olive oil
2 garlic cloves minced or grated
3 plum tomatoes diced
1- 14.5 oz Can of diced tomatoes no salt added
1-14.5 oz can of low sodium chicken broth
pinch of sea salt
pinch of black pepper
pinch of red pepper flakes
3 oz. Greek yogurt plain
3 oz of almond milk unsweetened
10 fresh basil leaves

Here is how you make Creamy Healthy Tomato Basil Soup:

Dice onion and carrot. Saute in skillet with olive oil about 5 min. Dice tomato and garlic add to pan.Next, add canned tomato,chicken broth, salt,pepper, and red pepper flakes.Cook uncovered 35-40 min.Let cool slightly. Add basil to tomato mixture tearing the leaves,then put all in blender and puree until smooth.Put mixture back in skillet and stir in yogurt and almond milk. Cook over low heat 5 min.Serving Size:?makes 4- 1 cup servings

The nutritional information for Creamy Healthy Tomato Basil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.4

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 429.4 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.0 g
• Protein: 5.0 g

The dietary needs meet for Creamy Healthy Tomato Basil Soup is Low Fat