Appetizers / Soups / Salads

Dairy free Tomato and red pepper soup is for Soup.

Dairy free Tomato and red pepper soup takes 45 minutes to prepare.

Dairy free Tomato and red pepper soup takes 10 minutes to cook.

Dairy free Tomato and red pepper soup makes 8 servings.

The ingredients for Dairy free Tomato and red pepper soup are:

1.0 cup (8 fl oz) Chicken or vegetable Broth
2.0 cloves Garlic
15 oz Tomato Sauce
4.0 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
1 Can Organic Coconut Milk (13.66 oz can)
1 can White Beans, rinsed and drained.

Here is how you make Dairy free Tomato and red pepper soup:

If you want a smooth soup with no seeds or skin, pass all ingredients through a sieve or fine strainer from the can and after pureeing. Otherwise no need. Coat in olive oil and Roast Red peppers and garlic in a broiler at 500? till skins are blackened turning every 5-10 minutes to cook evenly. Remove from oven and cover till cooled enough to handle. Remove seeds and skin puree in a blender with coconut milk garlic , white beans and small amount of water or chicken broth. Combine with tomato sauce (straining both through sieve if desired into a dutch oven) . Add 1 cup chicken or vegetable broth. Heat and simmer at least 5 minutes or longer. Add desired seasonings.Serving Size: Approximately one cup

The nutritional information for Dairy free Tomato and red pepper soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.9

• Total Fat: 9.1 g
• Cholesterol: 0.6 mg
• Sodium: 525.7 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.2 g
• Protein: 4.2 g

The dietary needs meet for Dairy free Tomato and red pepper soup is Lactose Free