Appetizers / Soups / Salads

Dr. Ben Kim's Tomato Chickpea Soup is for Lunch.

Dr. Ben Kim's Tomato Chickpea Soup takes 5 minutes to prepare.

Dr. Ben Kim's Tomato Chickpea Soup takes 20 minutes to cook.

Dr. Ben Kim's Tomato Chickpea Soup makes 6 servings.

The ingredients for Dr. Ben Kim's Tomato Chickpea Soup are:

16 oz chickpeas
14.5 oz diced tomatoes
4 ribs celery
1 yellow onion
2 t minced garlic
1.5 T olive oil
2.5 c chicken (or veggie) broth
basil
pepper

Here is how you make Dr. Ben Kim's Tomato Chickpea Soup:

Chop celery and onion, saute with garlic over low-medium until fragrant. Add rinsed & drained chickpeas, tomatoes (with juice), and broth. Bring to a boil, cover and simmer for 15-20 minutes. Add basil or pepper to taste. Divide into 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user RUNNERMOMJAX.

The nutritional information for Dr. Ben Kim's Tomato Chickpea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.8

• Total Fat: 4.3 g
• Cholesterol: 2.1 mg
• Sodium: 1,286.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.8 g
• Protein: 3.7 g

The dietary needs meet for Dr. Ben Kim's Tomato Chickpea Soup is Vegetarian