Appetizers / Soups / Salads

Fire Roasted Pepper Tomato Soup is for Soup.

Fire Roasted Pepper Tomato Soup takes 2 minutes to prepare.

Fire Roasted Pepper Tomato Soup takes 25 minutes to cook.

Fire Roasted Pepper Tomato Soup makes 4 servings.

The ingredients for Fire Roasted Pepper Tomato Soup are:

1.5 tablespoons olive oil
1 Vidalia onion, chopped
1 carrot, chopped
2 cloves garlic, chopped
Kosher salt and freshly ground black pepper
1 tablespoon tomato paste
1 (14.5-ounce) can fire-roasted diced tomatoes
1 (12-ounce) jar roasted red peppers, drained and chopped
2 1/2 cups chicken broth
2 teaspoons sugar, optional (not in calculation)
1/2 cup non-fat milk
1/4 cup of Non Fat Plain Greek Yogurt
1/4 cup chopped fresh basil, plus more for garnish

Here is how you make Fire Roasted Pepper Tomato Soup:

Heat 2 tablespoons oil in a 2-quart saucepan over medium-high heat. Add onions and carrots and saute until tender, about 5 minutes. Add garlic and saute until just fragrant. Season with salt and pepper. Add tomato paste and cook until toasted, just 1 more minute.Add tomatoes, red peppers, and chicken broth and let simmer for 25 minutes, until the vegetables are tender and the flavors have melded together. Taste for seasoning and add more salt, pepper, and the sugar, if needed. Add milk and yogurt and basil, and puree using a hand held immersion blender until smooth.Serve in soup bowls with a sprinkle of fresh basil on top.Number of Servings: 4Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Fire Roasted Pepper Tomato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.3

• Total Fat: 5.2 g
• Cholesterol: 0.6 mg
• Sodium: 237.9 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.9 g
• Protein: 5.2 g

The dietary needs meet for Fire Roasted Pepper Tomato Soup is Low Carb