Appetizers / Soups / Salads

Fresh Tomato Soup is for Soup.

Fresh Tomato Soup takes 5 minutes to prepare.

Fresh Tomato Soup takes 25 minutes to cook.

Fresh Tomato Soup makes 4 servings.

The ingredients for Fresh Tomato Soup are:

1.5 lbs Fresh Tomatoes, halved and seeded
1 T Extra Virgin Olive Oil
1 T Flour
1 medium Onion, diced
2 c Fat-Free Chicken Stock (or sub. broth)
1/4 c Cream
salt and pepper to taste

Here is how you make Fresh Tomato Soup:

In medium saucepan, warm olive oil, then saute onion. Once onion is tender, add flour and cook flour approx. 30 seconds. Add tomatoes and chicken stock, bring to boil. Reduce to simmer and cover, 20 minutes. Remove skin from tomatoes then puree tomatoes and onions until smooth, either with an immersion blender or in a stand one. Add vegetables back to pot if stand blender used. Stir well, then add cream in decorative swirl, either to entire pan, or in each bowl. Leave skins on if desired for added fiber and vitamins, although it will impact the soup texture. Serve with a slice of whole wheat bread.Makes 4- 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user TINKERSPELL.

The nutritional information for Fresh Tomato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.7

• Total Fat: 9.4 g
• Cholesterol: 20.6 mg
• Sodium: 260.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.9 g
• Protein: 2.2 g

The dietary needs meet for Fresh Tomato Soup is Vegetarian