Appetizers / Soups / Salads

Harira - Moroccan Tomato, Lentil and Chickpea Soup takes 15 minutes to prepare.

Harira - Moroccan Tomato, Lentil and Chickpea Soup takes 50 minutes to cook.

Harira - Moroccan Tomato, Lentil and Chickpea Soup makes 8 servings.

The ingredients for Harira - Moroccan Tomato, Lentil and Chickpea Soup are:

1 tablespoon olive oil
1/2 cup onion, diced
1/2 cup carrot, diced
1/3 cup celery, diced
2 cloves garlic, minced
1 teaspoon ground turmeric
1 teaspoon ground cinnamon
pinch of saffron threads, crushed
1/2 teaspoon black pepper
1/2 teaspoon salt
28oz can diced tomatoes, with juice
2 cups chicken or vegetable broth
2 cups water
1 cup canned chickpeas, rinsed, drained
1/4 cup dried lentils
1/5 cup fresh cilantro or parsley, chopped
45g (1/2 cup) broken up whole wheat spaghetti

Here is how you make Harira - Moroccan Tomato, Lentil and Chickpea Soup:

In a large nonstick pot, sautee onion, carrot and celery in olive oil until lightly brown. Add garlic and continue to cook for another 2 minutes. Add spices and stir well. Add tomatoes with juice, broth, water, chickpeas and lentils. Simmer on medium heat partially covered until lentils are almost cooked through. About 30 minutes. Stir in parsley and pasta and cook another 10 minutes or until noodles are cooked. Number of Servings: 8Recipe submitted by SparkPeople user CIOUID.

The nutritional information for Harira - Moroccan Tomato, Lentil and Chickpea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 709.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.0 g
• Protein: 4.8 g