Appetizers / Soups / Salads

Healthified Tomato Soup is for Soup.

Healthified Tomato Soup takes 20 minutes to prepare.

Healthified Tomato Soup takes 45 minutes to cook.

Healthified Tomato Soup makes 15 servings.

The ingredients for Healthified Tomato Soup are:

1 Tbsp. Extra-virgin Olive Oil
1 c. Onion, chopped
1 c. Celery, diced
2 Cloves garlic, minced
1 c. Carrots, diced
1 c. Cabbage, chopped
1 c. Spinach, fresh or frozen, chopped
1 c. Green Peas, frozen
1/2 c. Parsley, fresh, minced
4 c. Chicken broth, low-sodium
3 c. Tomato puree
2 c. Water
2 Bay leaves, whole
1 tsp. Basil, dried (or 1 Tbsp. fresh)
1/2 tsp. Thyme, ground
1/2 tsp. Nutmeg, ground
1/4 tsp. Cloves, ground
1 Tbsp. Worcestershire sauce

Here is how you make Healthified Tomato Soup:

In a large pot over medium heat, heat oil. Add onions, celery, garlic and carrots. Saute without browning until wilted. Add the rest of the ingredients (veggies, parsley, broth, puree, spices and herbs). Simmer on medium heat until carrots, etc. are done (about 30 minutes). Take off heat; remove bay leaves. Puree soup with hand-held blender or by small batches in blender or food processoer. Reheat if needed.Serving size: 1 1/4 cups No. of servings: 15Freezes quite well.OPTION #1: Garnish top with grated parmesan cheese.OPTION #2: Add in or substitute other veggies, e.g., zucchini, squash, beans, corn, etc.--a good way to clean out leftover from your fridge.OPTION #3: Add "heat" with crushed red peppers, cayenne pepper, hot sauce or ????OPTION #4: For creamy tomato soup, gently heat and add 1/4 c. of non-fat half and half to each serving. NOTE: Do not add the half and half to the whole pot of soup; only add it to the heated soup. Number of Servings: 15Recipe submitted by SparkPeople user TRICIAN13.

The nutritional information for Healthified Tomato Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 55.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 275.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 3.0 g
• Protein: 2.7 g

The dietary needs meet for Healthified Tomato Soup is Low Fat