Appetizers / Soups / Salads

Hearty tomato basil soup is for Soup.

Hearty tomato basil soup takes 10 minutes to prepare.

Hearty tomato basil soup takes 20 minutes to cook.

Hearty tomato basil soup makes 4 servings.

The ingredients for Hearty tomato basil soup are:

Olive oil spray
3/4 C chopped onion
2 med. Garlic cloves
1 C chopped carrots
2-3 bay leaves
1/2 t red pepper flakes
4 C diced tomatoes, canned or fresh
1 can cannellini beans
4 C chicken broth
3 T fresh basil

Here is how you make Hearty tomato basil soup:

1. Heat a saucepan over medium heat and spray with oil.2. Add onion, carrot, garlic, bay leaves, and red pepper flakes. Saut? for 4-5 minutes, until onion and carrots are tender.3. Add tomatoes, beans, and broth. Bring to a boil, then turn the heat to low and simmer for 15 minutes.4. Remove from the heat and let cool slightly. Remove bay leaves and add basil.5. Pour into a blender or food processor and blend until smooth.6. Reheat in same pan and enjoy or freeze for later. Serving Size: makes 4 servings, about 2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user PRESSINGON3:14.

The nutritional information for Hearty tomato basil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,176.9 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 9.9 g
• Protein: 11.3 g