Appetizers / Soups / Salads

Lentil soup with carrots and tomato takes 10 minutes to prepare.

Lentil soup with carrots and tomato takes 60 minutes to cook.

Lentil soup with carrots and tomato makes 8 servings.

The ingredients for Lentil soup with carrots and tomato are:

4 tbl light butter
2 cup chopped onion
2 cup chopped carrots
2 1/4 cup lentils, dry
1 cup chopped green pepper
28 oz crushed tomato
7 cup water
1 tsp turmeric
2 tsp ground cinnamon
2 tsp garlic powder
2 tsp coriander
1 tsp crushed red pepper

Here is how you make Lentil soup with carrots and tomato:

- Melt butter in a large stock pot over medium heat. Saute onion, carrot and seasoning 5 minutes or until carrot begins to soften and spices are aromatic.- Rinse and sort lentils.- Add lentils, tomato and water to the pot. Cover and continue cooking 30 minutes.- Stir. Add chopped peppers. Cover again and continue cooking about 30 minutes or until lentils are tender.Serving Size:?makes eight servings of 2 cups each

The nutritional information for Lentil soup with carrots and tomato is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.6

• Total Fat: 3.4 g
• Cholesterol: 10.0 mg
• Sodium: 220.8 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 13.9 g
• Protein: 14.9 g