Appetizers / Soups / Salads

Mediterranean Tomato, Oregano and Orzo Soup takes several minutes to prepare.

Mediterranean Tomato, Oregano and Orzo Soup takes 390 minutes to cook.

Mediterranean Tomato, Oregano and Orzo Soup makes 14 servings.

The ingredients for Mediterranean Tomato, Oregano and Orzo Soup are:

2 tbsp Extra Virgin Olive Oil
1 large Onion (Yellow)
3 ? Cups Crushed Tomatoes
2 cups Butternut Squash
1 cup Carrots
1 ? tsp minced Bay leaves or 3 whole dried leaves
1 tsp Oregano, ground
1 15 oz. can Garbanzo beans (chickpeas)
2 cups fat free Chicken Broth
1 clove Garlic
1 tsp Cumin
1 tsp Salt
? tsp Pepper, black
1 ? cups Orzo Pasta

Here is how you make Mediterranean Tomato, Oregano and Orzo Soup:

Heat oil in skillet over med. heat cook and stir onion until translucent and soft.Add tomatoes,squash, carrots, zucchini, bay leaves and oregano to skillet, cook and stir 25-30 minutes. Transfer to slow cooker.Add remaining ingredients except orzo. Cover, cook on low 7-8 hours or high for 4-5 hours.Turn Slow cooker to high, add orzo, Cover, cook 30 to 45 minutes or until pasta is done. Remove & discard whole bay leaves before serving if used. Serving Size: makes 14 1-cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user CARINAJ12.

The nutritional information for Mediterranean Tomato, Oregano and Orzo Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 157.1

• Total Fat: 3.0 g
• Cholesterol: 0.7 mg
• Sodium: 447.5 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 4.5 g
• Protein: 5.0 g

Mediterranean Tomato, Oregano and Orzo Soup is Italian cuisine.

The dietary needs meet for Mediterranean Tomato, Oregano and Orzo Soup is Low Carb