Appetizers / Soups / Salads

no fat creamy tomato soup is for Soup.

no fat creamy tomato soup takes 10 minutes to prepare.

no fat creamy tomato soup takes 60 minutes to cook.

no fat creamy tomato soup makes 8 servings.

The ingredients for no fat creamy tomato soup are:

2 14 oz cans of no salt added diced tomatoes
1 large onion
3 stalks of celery
3 carrots
4 cups of low sodium chicken broth
a couple of bay leaves (optional)
short spray of olive oil

Here is how you make no fat creamy tomato soup:

drain tomatoes but reserve the juicepour into a baking dish chunk cut onion, celery and carrots pour into same baking dishuse an olive oil spray and lightly cover the vegetables.roast (bake) at 450 for 20 minutes, stir and cook another 20 minutesAdd chicken broth to tomato juices from the diced tomatoes and boil over medium heat for 40 minutes. Remove the bay leaves and Add the roasted vegetables to the broth mixture. boil another 10 minutes. Divide up the soup and pour into a blender and blend until smooth. Put into serving size containers and freeze or refrigerate. Number of Servings: 8Recipe submitted by SparkPeople user SFRZUCIDLO.

The nutritional information for no fat creamy tomato soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 48.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 108.1 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.0 g
• Protein: 2.4 g