Appetizers / Soups / Salads

Red Lentil/tomato Soup is for Soup.

Red Lentil/tomato Soup takes 15 minutes to prepare.

Red Lentil/tomato Soup takes 60 minutes to cook.

Red Lentil/tomato Soup makes 8 servings.

The ingredients for Red Lentil/tomato Soup are:

Onions, raw, 1 medium (2-1/2" dia) diced
Garlic, 2 cloves diced
Celery, raw, 2 stalk, large (11"-12" long) diced
Del Monte Petite Cut Diced Tomatoes, 28 oz can

Water, 4 cup +4 teaspoon home made vegetable bouillon (my recipe) (or 4 cups boxed vegetable stock)

Garam Masala, 2 tsp
Pepper, red or cayenne, 1/8 tsp

red lentils, 1 cup
Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup
coconut extract, 2 tsp
Salt, 1 tsp

Here is how you make Red Lentil/tomato Soup:

8 small but filling bowls of soup1. Saute diced celery and onion is a splash of water until softened. Add diced garlic and saute another few minutes.( add additional water as needed) 2. Stir in garam masala and cayenne or chili flakes and cook for another few minutes. (add a splash of additional water if needed)3. Add can of tomatoes, water and bouillon and bring to a boil. Simmer for about 20 minutes. 4.Take the soup off of the heat and using a stick blender, puree the tomato soup. (If you do not have a stick blender, cool and puree the soup in a blender or food processor then return the soup to the pot.)5. Add the red lentils to the tomato soup and cook about 30 minutes, until tender. 6. Add the soy milk and splash of coconut extract heat the soup. Add salt to taste.If you want to use lite coconut milk or regular coconut milk for this recipe it is okay, but will add many more calories and fat. Number of Servings: 8Recipe submitted by SparkPeople user IMVEGAN.

The nutritional information for Red Lentil/tomato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.0

• Total Fat: 1.5 g
• Cholesterol: 2.0 mg
• Sodium: 378.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.8 g
• Protein: 3.4 g

The dietary needs meet for Red Lentil/tomato Soup is Vegan