Appetizers / Soups / Salads

Tomato Chick Pea Soup takes several minutes to prepare.

Tomato Chick Pea Soup takes several minutes to cook.

Tomato Chick Pea Soup makes 5 servings.

The ingredients for Tomato Chick Pea Soup are:

1 can Habitant Pea Soup 796 ml
1 can Bella Tavola Black Beans 540 ml
1 ca Bella Tavola Diced Tomatoes 796 mls
5 cups fresh spinach leaves

Here is how you make Tomato Chick Pea Soup:

Put all ingredients into slow cooker and cook on low for 4 hrs. Dont forget to drain the black beans first! Add spices if desired. Makes a wonderfully comforting soup that is low in carbs and high in protein. Makes 5 servings of 2 cups! (or 10 servings of 1 cup.) Enjoy fellow Sparkpeople! ;-)Number of Servings: 5Recipe submitted by SparkPeople user BIGGURLSAD.

The nutritional information for Tomato Chick Pea Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 217.4

• Total Fat: 2.9 g
• Cholesterol: 3.0 mg
• Sodium: 1,045.7 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 10.2 g
• Protein: 11.8 g