Appetizers / Soups / Salads

Tomato - Onion Soup is for Soup.

Tomato - Onion Soup takes 15 minutes to prepare.

Tomato - Onion Soup takes 35 minutes to cook.

Tomato - Onion Soup makes 8 servings.

The ingredients for Tomato - Onion Soup are:

2 28-oz cans of lower-sodium diced tomatoes, drained
4 tbsp unsalted butter
1 medium white or yellow onion, diced
1 tbsp tomato paste
1 tbsp brown sugar
1 3/4 c lower-sodium, fat-free chicken broth
2 tbsp all-purpose flour
cayenne, salt, black pepper to taste

Here is how you make Tomato - Onion Soup:

Drain canned, diced tomatoes. Reserve the juice.Dice onions.Melt butter in heavy-bottomed stock pot or Dutch oven over medium-high heat. Carmelize onions, drained tomatoes, brown sugar, and tomato paste until onions are soft and the tomatoes and onions begin to carmelize and develop a nice flavor. Stir to keep from sticking.Add flour and cook for two minutes. Stir to keep from sticking. Carefully scrape up browned, yummy bits.Season with cayenne, salt, black pepper.Pur?e in small batches in a food processor or with an immersion blender. Remove the pusher from the feed tube to let steam escape from the hot soup.Add reserved tomato juice and chicken stock. Simmer 15 minutes on low heat, stirring frequently.Yields eight 1 1/2-cup servings.

The nutritional information for Tomato - Onion Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.4

• Total Fat: 5.7 g
• Cholesterol: 15.6 mg
• Sodium: 347.6 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 2.6 g
• Protein: 7.1 g