Appetizers / Soups / Salads

Tomato Soup (fat free) is for Soup.

Tomato Soup (fat free) takes 10 minutes to prepare.

Tomato Soup (fat free) takes 20 minutes to cook.

Tomato Soup (fat free) makes 1 servings.

The ingredients for Tomato Soup (fat free) are:

1 large onion, finely chopped (approx. 150g)
1.5 - 2 cloves of garlic, finely chopped (approx. 5g)
2 tbsp water for "frying" (30g), plus extra as needed
0.5 tbsp herbes de provence or another mis of dried herbs
500g carton of passata (sieved tomatoes)
2 tsp of (reduced salt) vegetable bouillon powder (Stock powder)
500ml of boiling water
2tbsp tomato puree
a handful of fresh basil, chopped (approx. 5g)
a really big pinch of ground black pepper

Here is how you make Tomato Soup (fat free):

Finely chop the onions and garlic and "fry" in a saucepan over a medium/low heat in 2 tbsp of water until soft and translucent, add more water as necessary to prevent sticking/burning. If you add the dried herbs a couple of minutes in with one of the water additions it helps to rehydrate them a little.Once the onions are soft, etc. add the passata. Make the stock with 2 tsp of boullion powder and 500ml hot water and add, along with the tomato puree.Stir over a medium heat and simmer for 10 min. Add the pepper and fresh basil and serve.Serving Size: Makes just over 5 x (1cup) servings (approx 1150g soup, one cupful weighs approx 225g).Number of Servings: 1Recipe submitted by SparkPeople user HAZELLKNIT.

The nutritional information for Tomato Soup (fat free) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 20.6 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 5.7 g
• Protein: 12.1 g

Tomato Soup (fat free) is Italian cuisine.

The dietary needs meet for Tomato Soup (fat free) is Vegetarian