Appetizers / Soups / Salads

Tortilla Soup (healthy version Vitamix ~ Eat to Live Version) is for Dinner.

Tortilla Soup (healthy version Vitamix ~ Eat to Live Version) takes 5 minutes to prepare.

Tortilla Soup (healthy version Vitamix ~ Eat to Live Version) takes 5 minutes to cook.

Tortilla Soup (healthy version Vitamix ~ Eat to Live Version) makes 4 servings.

The ingredients for Tortilla Soup (healthy version Vitamix ~ Eat to Live Version) are:

4 cups Organic Vegetable Broth
1-2 cups water (if needed)
2 carrots
2 celery stalks
1/4 medium white onion
2 mushrooms
2 tomatoes
1/4 bell pepper - color is your choice
1 Tbsp Taco Seasoning (any brand)
1 jalape?o pepper (or less or omit)
1 15 oz can of black beans, drained and rinsed

Here is how you make Tortilla Soup (healthy version Vitamix ~ Eat to Live Version):

Heat broth to almost boiling (you can skip this step if you want to use the Vitamix exclusively to heat as well). Pour into the large Vitamix container, add vegetables, cut in half if needed to assist in blending. Start Vitamix on low and gradually increase to high, leaving on for 3 to 4 minutes, until soup is steaming. Turn Vitamix off and add taco seasoning and jalapeno and beans. Start Vitamix again on low and gradually increase to high for another couple of minutes to ensure soup is blended smooth and hot.Serving Size: Makes 4 large soup bowls full or 8 appetizer-sized cupsNumber of Servings: 4Recipe submitted by SparkPeople user CHEVL66.

The nutritional information for Tortilla Soup (healthy version Vitamix ~ Eat to Live Version) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 702.6 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 9.5 g
• Protein: 7.6 g

The dietary needs meet for Tortilla Soup (healthy version Vitamix ~ Eat to Live Version) is Vegan