Appetizers / Soups / Salads

low carb turkey spinach soup is for Soup.

low carb turkey spinach soup takes 10 minutes to prepare.

low carb turkey spinach soup takes 30 minutes to cook.

low carb turkey spinach soup makes 16 servings.

The ingredients for low carb turkey spinach soup are:

Chicken Broth or Bouillon, 4 cup (8 fl oz)
Turkey, Ground turkey, 93% lean, 16 oz
Spinach, frozen, 1 package (10 oz)
Carrots, cooked, 24 tbsp
Turkey breast meat, roasted and shredded shredded 10 ounce(s)
salt ,pepper and onion powder to taste

Here is how you make low carb turkey spinach soup:

Brown ground turkey with Pam cooking spray. (add water till cooked through then let brown).Thaw spinach and drain.Shred cooked turkey.Puree cooked carrots.Add browned turkey, spinach, pureed carrots and shredded turkey to a soup pot.Add 4 cups of chicken broth and let simmer for 10 minutes to marry flavors.Add salt ,pepper and onion powder to taste. Serving Size: makes 16 1/2-cup servings Number of Servings: 16Recipe submitted by SparkPeople user DIDIM62.

The nutritional information for low carb turkey spinach soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 72.9

• Total Fat: 2.6 g
• Cholesterol: 27.6 mg
• Sodium: 589.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.9 g
• Protein: 9.4 g

The dietary needs meet for low carb turkey spinach soup is Low Carb