Appetizers / Soups / Salads

Wild Rice Turkey Vegetable Soup is for Dinner.

Wild Rice Turkey Vegetable Soup takes 20 minutes to prepare.

Wild Rice Turkey Vegetable Soup takes 45 minutes to cook.

Wild Rice Turkey Vegetable Soup makes 6 servings.

The ingredients for Wild Rice Turkey Vegetable Soup are:

2 cup, chopped Onions, raw
5 clove Garlic
2 tbsp Extra Virgin Olive Oil
4 cup, chopped Carrots, raw
4 stalk, large (11"-12" long) Celery, raw
1 sweetpotato, 5" long Sweet potato
4 dash Pepper, black
2 tbsp Basil
1 tbsp Sage, ground
1 tsp Thyme, ground
2 tbsp Tarragon, ground
1 cup Wild Rice
3 cup (8 fl oz) Water, tap
1 cup kernels Yellow Sweet Corn, Frozen
4 cup, chopped or diced Turkey, young tom, light meat, meat only, cooked, roasted

Here is how you make Wild Rice Turkey Vegetable Soup:

In a large Saucepan add olive oil and heat. Sautee onions and garlic to sweat the onions - about three minutes. Add chopped carrots and celery - then the sweet potato or yam. Cook for about 4 minutes while adding spices. I like to crack black pepper in a mortar and pestle. Add Wild Rice (sub with some other rice of choice but i love wild rice and it adds a unique, nutty flavour with a great texture to the soup.) Add Turkey Stock. Bring to a boil and simmer lid on for about 35 minutes. Add water and frozen corn. Bring back to a boil. Add left over turkey stripped of skin or bone. Let simmer for about 15 minutes. Serve in large bowls. Consider garnishes of fresh herbs like parsely and/or slices of avocado. Serving Size: 6 - 8 2 cup bowlsNumber of Servings: 6Recipe submitted by SparkPeople user FREECOLOGY.

The nutritional information for Wild Rice Turkey Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.5

• Total Fat: 8.2 g
• Cholesterol: 64.4 mg
• Sodium: 170.0 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 6.4 g
• Protein: 32.6 g