Appetizers / Soups / Salads

Vegan Garlic Lentil Soup is for Soup.

Vegan Garlic Lentil Soup takes 10 minutes to prepare.

Vegan Garlic Lentil Soup takes 100 minutes to cook.

Vegan Garlic Lentil Soup makes 7 servings.

The ingredients for Vegan Garlic Lentil Soup are:

6 cups veggie broth
2 medium carrots (sliced into rounds)
1 cup red lentils
2 medium/large onions
4 cloves of garlic
2 tbls olive oil
2 tbls red wine vinegar
1 bay leaf
2 tbls italian seasoning

Here is how you make Vegan Garlic Lentil Soup:

Dice onions and garlic and saute in olive oil. Once onions and soft, add the broth, lentils, carrots, bay leaf, italian seasoning. Bring to a boil then turn heat down low and cover pot. Let simmer 1.5 hours. Remove bay leaf and add red wine vinegar. Enjoy!Serving Size: Makes approx 7 (1) cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user IMASAGE06.

The nutritional information for Vegan Garlic Lentil Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 101.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 820.1 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.3 g
• Protein: 3.2 g

The dietary needs meet for Vegan Garlic Lentil Soup is Vegan