Appetizers / Soups / Salads

Carolyn's Soba and Vegetable Soup is for Soup.

Carolyn's Soba and Vegetable Soup takes 15 minutes to prepare.

Carolyn's Soba and Vegetable Soup takes 15 minutes to cook.

Carolyn's Soba and Vegetable Soup makes 6 servings.

The ingredients for Carolyn's Soba and Vegetable Soup are:

1 pound whole-wheat spaghetti
2 tablespoons vegetable oil, plus some for drizzling
1 large onion, thinly sliced
2 large cloves garlic, chopped
3 handfuls store-bought shredded carrots
10 shiitake mushrooms, stemmed and thinly sliced
1 large zucchini or 2 small, cut into half moons and sliced 1/2-inch thick
1 large bok choy, cored and chopped
6 cups chicken or vegetable stock
1 cup fresh bean sprouts, optional
1/4 cup toasted sesame seeds
1/2 tablespoon ground coriander
1/2 tablespoon chili powder
Cayenne pepper, a pinch

Here is how you make Carolyn's Soba and Vegetable Soup:

Place a large pot of water over high heat and bring up to a boil to cook the spaghetti. Once boiling, add some salt and the spaghetti and cook until al dente, according to package directions. Drain and toss with a little bit of vegetable oil. While the water is coming up to a boil to cook the spaghetti, place a large soup pot over medium-high heat and add 2 turns of the pan of vegetable oil, about 2 tablespoons. Add the onion, garlic and shredded carrots and cook until the onions start to get tender, about 4-5 minutes. Add the mushrooms, zucchini and bok choy and cook for another 2-3 minutes. Add stock, bring up to a bubble then simmer for 5 minutes. Add the bean sprouts the last minute. In a small bowl, combine the toasted sesame seeds, ground coriander, chili powder and cayenne pepper and reserve for garnishing the soup. To serve, place some of the spaghetti in a soup bowl and season it with a couple of splashes of tamari. Ladle the veggies and soup over the noodles. Sprinkle the sesame mixture on top and serve. Yields: 4 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CJW102.

The nutritional information for Carolyn's Soba and Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 392.5

• Total Fat: 11.6 g
• Cholesterol: 2.5 mg
• Sodium: 1,625.0 mg
• Total Carbs: 59.0 g
• Dietary Fiber: 9.8 g
• Protein: 15.2 g

Carolyn's Soba and Vegetable Soup is Asian cuisine.