Appetizers / Soups / Salads

DEtox Vegetable Soup is for Soup.

DEtox Vegetable Soup takes 15 minutes to prepare.

DEtox Vegetable Soup takes 25 minutes to cook.

DEtox Vegetable Soup makes 4 servings.

The ingredients for DEtox Vegetable Soup are:

1 1tsp Olive Oil
8 serving Onions, yellow, raw 1 oz.
1 large (7-1/4" to 8-1/2" long) Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
1 cup Bell peppers (Green, Red, Yellow, Orange)
4 clove Garlic
2 cup Snow Peas, fresh
2.5 cup Canned Tomatoes
4 cup Swanson Vegetable Stock Certified Organic (by LAOKEEFE)
1.5 tsp Oregano, ground
1 tbsp Basil
.5 tsp Thyme, ground
1 tsp Salt
.5 tsp Pepper, black
4 cup, chopped Kale

Here is how you make DEtox Vegetable Soup:

Heat a large pot over medium-high heat and add olive oil.Throw in onions, carrot, celery and cook 3-5 minutes or until onions are translucent.Add garlic and bell pepper and cook for 1 minute.A snow peas and cook for 1 minute.Add tomatoes, vegetable stock and spices, stir.Bring to a boil then reduce heat to a simmer. Cover and simmer 25 minutes.Add kale and cook for 5 minutes.Serve topped with fresh parsley.Serving Size: 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user ELECTRICITYGIRL.

The nutritional information for DEtox Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.4

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,397.8 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 7.9 g
• Protein: 6.3 g