Appetizers / Soups / Salads

Easy and delicious Vegetable Soup takes several minutes to prepare.

Easy and delicious Vegetable Soup takes several minutes to cook.

Easy and delicious Vegetable Soup makes 8 servings.

The ingredients for Easy and delicious Vegetable Soup are:

1 tsp Coconut Oil
1 medium (2-1/2" dia) Onions, chopped
4 cloves Garlic,minced
3 small (5-1/2" long) Carrots, chopped
1 sweet potato, cubed
1/2 head, small (about 4-1/2" dia) Cabbage, chopped
3 medium Mushrooms, fresh
1 tsp fresh ginger, minced
1 (14.5 oz) can Fire Roasted Diced tomatoes
3 cup (8 fl oz) Chicken Broth
1 Bay Leaf
Salt and pepper and seasonings to taste

Here is how you make Easy and delicious Vegetable Soup:

Heat oil in soup pot. Add onion and saute until softened. Add garlic, carrots, sweet potato, cabbage and ginger. Stir until the veggies begin to cook. down and soften a bit (about 10 minutes)Add Mushrooms and tomatoes. Stir and cook for about 1 minute.Add broth, bay leaf and seasonings. Bring to a boil. Reduce heat and simmer, covered, for 30 minutes or longer.EnjoyServing Size: 1-cupNumber of Servings: 8Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for Easy and delicious Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 67.1

• Total Fat: 1.0 g
• Cholesterol: 1.9 mg
• Sodium: 506.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.9 g
• Protein: 2.4 g