Appetizers / Soups / Salads

Hearty-Spicy Pumpkin vegetable soup takes 90 minutes to prepare.

Hearty-Spicy Pumpkin vegetable soup takes 90 minutes to cook.

Hearty-Spicy Pumpkin vegetable soup makes 8 servings.

The ingredients for Hearty-Spicy Pumpkin vegetable soup are:

For the soup base:

2 large carrots
1 large parsley root
1 medium onion
2 stalks celery
2 medium potatoes
1 sweet potato
3 medium dried bayleaves
3 tbsp dried vegetable soup spices (or use vegetable broth instead of water)
ground ginger, ground sweet red pepper (Hungarian), chili flakes, salt to taste
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200 g red lentils (dried)

5 cup, mashed pumpkin, oven baked

Serve with pumpkin oil and freshly chopped parsley leaves

Here is how you make Hearty-Spicy Pumpkin vegetable soup:

Preparation:Chop the ingredients (exc. red lentils and pumpkin) to similar sized cubes (the smaller you chop the sooner it cooks; ideal size: 2 cmx2cm cubes). Add all into a large pot and add water (or vegetable broth) to cover. Add the spices and bring in to a boil. Cook until all veggies are cooked. Add the red lentils and cook for 7-10 more minutes till everything is a little overkooked and soft. Take out the vegetables from the pot (leave the broth) and process in a food processor until smooth. (The recipe is for a big family, so you might need several turn in the food processor.) Also use the food processor with the pumpkin. Add the mashed pumkin and vegetables to the broth, stir well and bring it to boil. If necessary, adjust the seasoning.Serve with pumpkin oil and freshly chopped parsley leaves. Bon App?tit!Serving Size: makes 8-10 soup cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user VEGANSPARKLE.

The nutritional information for Hearty-Spicy Pumpkin vegetable soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 255.1 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 5.5 g
• Protein: 9.1 g