Appetizers / Soups / Salads

Hearty Vegetable Soup (Jan's) takes several minutes to prepare.

Hearty Vegetable Soup (Jan's) takes several minutes to cook.

Hearty Vegetable Soup (Jan's) makes 8 servings.

The ingredients for Hearty Vegetable Soup (Jan's) are:

1 Tbs Olive Oil
2 Med. Carrots sliced
2 Med. Celery sliced
1 Med. Yellow Onion diced
1 Small Zucchini sliced
4 Cups 99% fate-free Chicken Broth
1 15 oz Can of Diced Tomatoes
1/2 15 oz Can of Tomatoe Sauce
1 15oz Can Red Kidney Beans rinsed and drained
Additional Water for desired consistency
Italian Seasonings (1-2 tsps)
1/2 tsp. Crushed Red Pepper flakes

Here is how you make Hearty Vegetable Soup (Jan's):

Saute vegetables in olive oil over medium heat. Add spices. Add broth, tomatoes, tomatoe sauce and beans. Let simmer until vegetables are tender. Add water if neccessary.Number of Servings: 8Recipe submitted by SparkPeople user JANICEMC.

The nutritional information for Hearty Vegetable Soup (Jan's) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 64.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 557.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.9 g
• Protein: 2.5 g