Appetizers / Soups / Salads

Kale and chick pea vegetable soup takes 15 minutes to prepare.

Kale and chick pea vegetable soup takes 90 minutes to cook.

Kale and chick pea vegetable soup makes 8 servings.

The ingredients for Kale and chick pea vegetable soup are:

3-4 garlic cloves
bunch of Kale chopped
2 baby zucchini
2 cans chick peas
1.5 packages of mixed frozen vegetables
1 cup tomato sauce
4 cups water
4 cups of reduced fat, low sodium chicken broth
spices (italian seasoning works well)

Here is how you make Kale and chick pea vegetable soup:

Makes about 8, 2 cup servingsAdd 2 tbls of olive oil to stock pot and simmer garlic cloves stir in chopped kale and sliced zucchini till warmadd water and chicken brothstir in tomato sauceAdd frozen vegetables and chick peas and seasonings to tasteSimmer on low for 90 minutesNumber of Servings: 8Recipe submitted by SparkPeople user SHELLEY81.

The nutritional information for Kale and chick pea vegetable soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.0

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 482.2 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 10.0 g
• Protein: 11.8 g