Appetizers / Soups / Salads

Lovely Vegetable Soup takes 15 minutes to prepare.

Lovely Vegetable Soup takes 20 minutes to cook.

Lovely Vegetable Soup makes 4 servings.

The ingredients for Lovely Vegetable Soup are:

1 medium potato, peeled cubed
1 small white onions, finely chopped
2 Parsnips, peeled and cut into pieces
2/3 large Carrots, peeled and cut into pieces
1 medium ear Sweet Corn chopped into pieces (or 1 can if you cant get fresh)
2 medium zucchini, chopped into chunks
Vegetable Stock Cube, 1 serving (remove) made up with 2 cups boiling water
Fry Light Extra Virgin Olive Oil Spray

Here is how you make Lovely Vegetable Soup:

*Chop up all your veg into bite size chunks (except the corn on the cob if you are using - just chop this into pieces);*Make up your vegetable stock with about 1 pint\2 cups of boiling water;*Gently fry the onion in a large saucepan until soft and starting to go brown;*Add the stock water to the pan - BE CAREFUL! This WILL spit at you when the liquid hits the hot oil. *Add all your vegetables to the pan and bring to the boil, then once it's boiling reduce to a simmer*Simmer until all your vegetables are cooked and you can run a knife through them easily. *Remove the corn on the cob pieces and some of the larger more colourful chunks of veg - like the carrots and the zuchinni*Then season if you need to, and then blend the whole lot up with a stick blender or in a conventional blender until there are no lumps left. *Add the chunky veg you reserved earlierENJOY! Number of Servings: 4Recipe submitted by SparkPeople user PORCELINA.

The nutritional information for Lovely Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 443.7 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 6.1 g
• Protein: 3.9 g

The dietary needs meet for Lovely Vegetable Soup is Vegetarian