Appetizers / Soups / Salads

Low Carb Vegetable soup takes 15 minutes to prepare.

Low Carb Vegetable soup takes 60 minutes to cook.

Low Carb Vegetable soup makes 4 servings.

The ingredients for Low Carb Vegetable soup are:

3 medium Carrots, raw
1 cup, chopped Onions, raw
2 cup Cauliflower, raw
1 tsp Cumin seed
1 serving Beef Stock Cube (by RACHEAL01)
3 serving Cherry Tomatoes, Fresh, 1 Tomato
150 gram (Veg) Courgette

Here is how you make Low Carb Vegetable soup:

Chop vegetables into bite sized chunks and place in a large saucepan with one litre of water. Crumble in the stock cube - can be a vegetable stock cube for vegetarians - and add a tsp. of cumin or curry powder. Bring to the boil and then simmer on a low heat for one hour. To make the soup thicker, allow to cool and blend with a stick blender or mash with a potato masher.Serving Size: 4-6 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user SAR0N1TA.

The nutritional information for Low Carb Vegetable soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 61.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 224.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.8 g
• Protein: 3.0 g

The dietary needs meet for Low Carb Vegetable soup is Low Carb