The recipe Low Fat "Cream" of Leftover Vegetable Soup

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Low Fat "Cream" of Leftover Vegetable Soup recipe is a Soup meal that takes 10 minutes to make. If you enjoy for Soup, you will like Low Fat "Cream" of Leftover Vegetable Soup!

Low Fat "Cream" of Leftover Vegetable Soup

Low Fat
Low Fat "Cream" of Leftover Vegetable Soup

How to disguise leftover veggies? Make a "cream" soup!Use any type of vegetable - have fun! Broccoli, squash, pumpkin, etc. Quick and easy besides low fat - a winner all around! Can use fresh veggies but even easier using left over veggies - see notes.

What Course Is Low Fat "Cream" of Leftover Vegetable Soup?

Low Fat "Cream" of Leftover Vegetable Soup is for Soup.


How Long Does Low Fat "Cream" of Leftover Vegetable Soup Recipe Take To Prepare?

Low Fat "Cream" of Leftover Vegetable Soup takes 10 minutes to prepare.


How Long Does Low Fat "Cream" of Leftover Vegetable Soup Recipe Take To Cook?

Low Fat "Cream" of Leftover Vegetable Soup takes 10 minutes to cook.


How Many Servings Does Low Fat "Cream" of Leftover Vegetable Soup Recipe Make?

Low Fat "Cream" of Leftover Vegetable Soup makes 4 servings.


What Are The Ingredients For Low Fat "Cream" of Leftover Vegetable Soup Recipe?

The ingredients for Low Fat "Cream" of Leftover Vegetable Soup are:

1/2 cup onion chopped
2 tsp olive oil

1 can vegetable broth
1 cup broccoli chopped or other leftover veggies


How Do I Make Low Fat "Cream" of Leftover Vegetable Soup?

Here is how you make Low Fat "Cream" of Leftover Vegetable Soup:

Brown onion in olive oil in pot until wilted. For added flavor and if time allows cover and caramelize a bit. In a blender, puree the leftover cold veggies, broth and onion. Add back to pot and heat through. IF USING FRESH VEGGIES:Add vegetable broth and chopped broccoli (or other vegetable of choice) to onion in pot. Simmer a bit till veggies are soft. Turn off heat, allow to cool a bit and puree in blender. Non-vegan option for cream soup:Put back into pot, add non fat evaporated milk, heat through. Do NOT boil.Make approx 4 servings as an first course.Can add a can of white beans during puree for a thicker, heartier, main course soup.Number of Servings: 4Recipe submitted by SparkPeople user DEE_SPARKS.


What's The Nutritional Info For Low Fat "Cream" of Leftover Vegetable Soup?

The nutritional information for Low Fat "Cream" of Leftover Vegetable Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.9 g

What Dietary Needs Does Low Fat "Cream" of Leftover Vegetable Soup Meet?

The dietary needs meet for Low Fat "Cream" of Leftover Vegetable Soup is Vegan


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