Appetizers / Soups / Salads

Meaty Vegetable Soup is for Soup.

Meaty Vegetable Soup takes several minutes to prepare.

Meaty Vegetable Soup takes several minutes to cook.

Meaty Vegetable Soup makes 8 servings.

The ingredients for Meaty Vegetable Soup are:

2 tbsp olive oil
6 oz Beef Round Steak
4 oz can lean ham (4% fat)
1 cup chopped onions
3 medium potatoes, peeled & diced
2 cups canned diced tomatoes
1 cup canned green beans
1 10 oz pkg frozen mixed vegetables
10 medium baby carrots, sliced
2 cups canned chicken broth (low fat)
2 cups water
1/4 tsp McCormick Italian seasoning
1/4 tsp seasoning salt
1 bay leaf
salt & pepper to taste

Here is how you make Meaty Vegetable Soup:

Slice round steak into 2" strips. Heat oil in dutch oven over med high heat. Add beef and brown. Add onions and cook until transluscent. Add Ham, breaking into small pieces. Add tomatoes and cook over medium heat 30 minutes or until beef is tender (may need to add water periodically to keep from drying out). Add all other ingredients and simmer until vegetables are tender. Add water to maintain desired consistency.Number of Servings: 8Recipe submitted by SparkPeople user FAITH510.

The nutritional information for Meaty Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.4

• Total Fat: 6.0 g
• Cholesterol: 17.0 mg
• Sodium: 834.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 4.4 g
• Protein: 14.5 g